Mike Yu, the master instructor at Kicks USA Martial Arts studio in Pleasanton, shared about the importance of focus. This is one of the main ‘life skills’ he teaches to his students at Kicks USA studio.

Mike is living his own lecture about focus during his recent recovery from stroke. Being able to focus on the key muscles he needs to ‘re-trained’ helped him get to where he is now…..demonstrating his ability to break 4 boards!! See the video below.

Even more impressive is his demonstration of ‘focused strength’ in action….breaking board with one FINGER!